Beneficial for Cardio Patients
When made for those involved in bodybuilding and cardiovascular activity, Whey can be very beneficial. Whey is made from cow’s milk. It contains protein, fat, lactose and other minerals. Grass Fed Whey Protein is the most valuable and the industry of sports nutrition works hard to create whey protein supplements that are high in protein and can be absorbed quickly. Advanced formulas with high nutritional contents are desirable by athletes, bodybuilders, and anyone looking to build muscle. Cross flow micro-filtered and cold processed ion exchanged are the latest forms of whey supplement.
Whey has been studied over decades and found a variety of health benefits. Whey’s medical benefits have led to widespread consumption. Whey is a popular product because of its ability to support many different systems within the body. Whey protein is not only great for athletes, but it also helps with blood pressure and immune system improvement. These are only a few of many health benefits that whey products may offer.
Different Kinds of Whey Protein Powder
There are many opinions on the types and best ways to process whey protein. Whey isolate is the most popular form of whey. It is rich in protein, but lower in fat and more lactose than whey protein concentrates. Whey concentrates can be beneficial even though they are higher in fat and more lactose. Whey protein isolates can be used by people who are looking for products with less fat. While fats may have some health benefits, athletes and bodybuilders prefer low-fat whey isolates.
Whey protein isolates have 90% or more protein. Manufacturers must ensure that these products are produced in cool environments to preserve their immune-boosting benefits. Cold processing is an essential component. Cold processing allows manufacturers to remove fat and lactose without reducing the biological activity of the whey needed to benefit the body. Cold processing allows whey to be left in a natural state that is vital for biological activity.
Ion Exchange
Another way to make whey isolates is by using ion exchange. Ion exchange is a process where the whey isolates are taken and converted to a higher level of protein. Because of the results, ion exchange is controversial. Experts believe that ion exchange makes whey isolate with more protein than it actually is. Protein is composed of subfractions. Sub fractions are peptides found in protein that have different health-promoting benefits. Ion exchange processing can cause controversy because whey protein isolates have less biological activity, which means they provide less medical benefits. Ion exchange whey isolate has the advantage of creating a higher protein per-gram supplement, but less in medical benefits.
Cross Flow Micro filtration
It can also be used to isolate whey protein isolates. There are many methods of filtration, and each one can make unique forms. Glanbia Nutritionals in Ireland, a dairy company, developed Cross Flow Micro filtration and registered it as a trademark. This method is one of the most effective filtration methods to extract the many benefits from whey. This method of filtration produces a product with high protein concentration, low lactose, fat, and low denatured protein levels. The whey protein isolates have low denatured proteins, which means that the essential constituents of the whey are preserved for the consumers to reap the health benefits.
Whey protein is an important component of nutritional supplements. Sports nutrition supplement companies compete to create the best whey protein isolate. Many would agree that whey must be processed at cool temperatures to maintain biological activity and medical benefits. Depending on the nutritional supplement company, filtering methods can have different goals. The debate surrounding ion exchange is that it produces more protein per gram, but has lower amounts of ingredients necessary to provide the medical benefits www.iconnutrition.com. Whey protein is a great source of protein and has many health benefits. Sports nutrition and the nutritional supplement industry will continue to innovate ways to harness the many benefits of whey into more dietary products and sports nutrition products.