Hemorrhoids can be an embarrassing and painful position for many people to deal with. It is important that you learn proper way to treat them. This article contains a number of ways on how to deal with your hemorrhoids.
Too much strain while using the bathroom is one major cause of hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting is one way you can help pass a bowel movement without straining. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Avoid foods that are very high in sugar to reduce the symptoms of hemorrhoids. Sugars can expedite the formation of hemorrhoids and can make you feel very uncomfortable during the day. Find alternatives to foods that have high carbohydrates and sugars if you want to reduce irritation and skin redness.
Don’t depend solely on some over the counter drugs such as laxatives. These are not a cure for constipation, and are meant to just be taken every once in awhile. Many times these types of drugs will help for one bowel movement, and then will end up leaving you more constipated after that.
Consume a good amount of water. This is potentially the simplest way to prevent hemorrhoids from occurring. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. It can also help keep your body free of toxins. Drink roughly eight glasses of water each and every day.
Eat foods that are high in fiber. More fiber translates into softer stools. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.
Take a fiber supplement. Fiber will help to soften your stool but if you do not enjoy eating fruits and vegetables, you will not get a recommended amount of fiber. When taking a fiber supplement, you should always make sure to keep up with your fluid intake or it may cause more problems.
Aloe Vera gel, which is often used to treat open wounds or burns, is a natural, affecting way to treat hemorrhoids. When applied to the affected area, Aloe Vera will relieve pain and itching. It will also stop bleeding and promote healing. For the best results use a gel that contains 100 percent Aloe Vera.
Relax in a nice warm bath, keeping your knees slightly elevated. When you bath in warm water you can relieve some of your hemorrhoid pain as well as any inflammation and irritation you may be experiencing, which is a really rewarding feeling when you actually do it. A warm soak stimulates circulation in the area, reducing swelling and pain; this is the key to finding relief. Whenever you need some pain relief, hop in the tub, and you’ll soon find you’re feeling better.
Apply an ice pack whenever you need it. Ice packs can reduce swelling and pain, and prevent irritation and inflammation. Make sure you do not overdo it though, because you may end up causing even more irritation if you cause frostbite to your hemorrhoids or surrounding rectal areas. Try to stay at less than four times a day.
As this article had mentioned, dealing with hemorrhoids can be a challenge for many people, especially in light of its embarrassing yet painful nature. However, with the right tips and advice, dealing with hemorrhoids may be less difficult than you think. Apply the advice of this article and be on your way to dealing with this problem.